You're not alone.
At VRChat, your safety and well-being are not just important—they are the very heart of our community. We understand that life can bring challenges, and if you or someone close to you is experiencing thoughts of self-harm or suicide, or needs any emotional support, please know you are not alone.
Help is readily available, and reaching out is a brave first step. We encourage you to connect with the supportive organizations listed below. They are here to offer guidance and understanding during difficult times.
Remember, every feeling you experience is valid, and there are people ready to listen without judgment. Please take that crucial step to speak with someone who can walk alongside you and help navigate.
💬 Immediate Support & Help Lines
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- National Suicide Prevention Lifeline: 1-800-273-TALK(8255)
- 988 Lifeline (24/7 Chat)
- Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor
- Local Emergency Services: If you or someone else is in immediate danger, call your local emergency number
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- 日本いのちの電話連盟: 0570-783-556
- 東京自殺防止センター: 03-5286-9090
- よりそいホットライン: 0120-279-338
- Befrienders Worldwide Osaka Suicide Prevent Center
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- Samaritans: 116 123
- CALM
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- Crisis Services Canada: 1-833-456-4566
- Kids Help Phone: 1-800-668-6868
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- Telefonseelsorge 0800 1110111
- NummergegenKummer: 0800 1110550
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- Lifeline 13 11 14 or chat online here
- Suicide Call Back Service: 1300 659 467 — phone, online, and video counseling
- Kids Helpline 1800 55 1800 or chat line here
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- S.O.S Amitié 09 72 39 40 50
- Suicide Ecoute 01 45 39 40 00
- SOS Suicide Phénix 01 40 44 46 45
🤝 Supporting Friends and Others
- Listen and Validate: If someone confides in you, listen with compassion and reassure them they’re not alone.
- Encourage Professional Help: Suggest reaching out to counselors, therapists, or trusted adults.
- Point to Resources: Share this VRChat Crisis Resource to guide them
The VRChat team is always here to support you.
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