You're not alone.
You don’t have to go through this by yourself. If you or someone close to you is experiencing thoughts of self-harm or suicide, or needs any emotional support, there are resources you can reach out to right now that are free, confidential, and are staffed by people who want to help. You can see them below:
💬 Immediate Support & Help Lines
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- National Suicide Prevention Lifeline: 1-800-273-TALK(8255)
- 988 Lifeline (24/7 Chat)
- Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor
- Local Emergency Services: If you or someone else is in immediate danger, call your local emergency number
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- 日本いのちの電話連盟: 0570-783-556
- 東京自殺防止センター: 03-5286-9090
- よりそいホットライン: 0120-279-338
- Befrienders Worldwide Osaka Suicide Prevent Center
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- Samaritans: 116 123
- CALM
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- Crisis Services Canada: 1-833-456-4566
- Kids Help Phone: 1-800-668-6868
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- Telefonseelsorge 0800 1110111
- NummergegenKummer: 0800 1110550
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- Lifeline 13 11 14 or chat online here
- Suicide Call Back Service: 1300 659 467 — phone, online, and video counseling
- Kids Helpline 1800 55 1800 or chat line here
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- S.O.S Amitié 09 72 39 40 50
- Suicide Ecoute 01 45 39 40 00
- SOS Suicide Phénix 01 40 44 46 45
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- iCall 9152987821
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- Телефон доверия 8-800-2000-122
If you are in immediate danger, we strongly suggest you contact your local emergency services.
Reaching out takes courage. Please take that crucial step to speak with someone who can walk alongside you. Crisis workers can help you take the next steps to help you make it through this.
🤝 Supporting Friends and Others
- Listen and Validate: If someone confides in you, listen with compassion and reassure them they’re not alone.
- Encourage Professional Help: Suggest reaching out to counselors, therapists, or trusted adults.
- Point to Resources: Share this VRChat Crisis Resource to guide them
The VRChat team is always here to support you.
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